Remember to Drink… Your Water

January 14, 2009 by · 3 Comments
Filed under: Food and Drink 

A lot of people are trying to lose weight for their New Year’s Resolutions…

And when not trying to lose weight, the vast majority of people, especially women, are conscious of maintaining their weight, like myself.

**And for the people who eat and drink anything they want, all the time, and never gain weight, well, leave a comment and I’ll introduce you to each other, I think only a couple of you exist.**

With that said I was reminded the other day about how important it is to drink water…

I do not drink anything during the day except for tea and water; soda is empty calories. BUT, it is easy this time of year to continually sip nice warm tea or coffee, and then at the end of the day, realize that you are thirsty…

So- DRINK MORE WATER. If you are at home or in the car/SUV/minivan: have a glass or bottle of water on hand so you can sip it occasionally. Did you know that most Americans at any given time are dehydrated?

Drink some water. You’ll feel better.  You’ll lose weight too.

Go ahead- drink!

Okay, I’m getting up to get a glass of water now…

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