Thanksgiving Tips and Healthful Hints

November 25, 2008 by Nicole
Filed under: Food and Drink, Holidays

It’s Thanksgiving Week! In honor of all our cooking and clean up

BananaBlueberry is talking with Andrea Astrachan, Consumer Advisor for Giant food.

Here are some helpful hints for moms:

Q. What foods are bargains this month… what can moms ‘stock up’ on and save money on right
now?

Now is a great time to stock your pantry with items like canned soup and chowders, macaroni and pastas, baking items, canned fruit, maple syrup and stuffing mixes.

You may feel like you’ve had enough turkey for a while, but they are at their best prices right now. Buy one for Thanksgiving dinner and another to put in the deep-freezer – it will last six to eight months.

This is also the time of year when I stock up on supplies like aluminum foil, plastic bags and plastic wrap.

Q. What are some TIME-saving tips for making dinner?

• Plan meals for the week- make 2-3 meals and store in the refrigerator and freezer.
• Keep meals simple- shop for time savers like pre-cut or frozen veggies, grated cheeses, and bagged salads.
• On your way home, pick-up a cooked rotisserie chicken or turkey, or baked meatloaf; a loaf of whole grain bread; and a colorful salad from the salad bar.
• Try to cook one-dish casseroles or main courses like chicken cacciatore, meatloaf, and lasagna when you have more time; then freeze for later use.
• Dust off your crock-pot. Prior to leaving home, place chicken or beef, potatoes, carrots and onion with seasoning and water in the crock-pot. When you return, your dinner smells great and is ready to serve!

Q. Can you suggest alternatives to unhealthy, as well as boring snacks for kids- like chips and pretzels?

Absolutely. Cutting back on the sugary, high-fat and high-sodium foods frequently offered in school cafeterias and vending machines is a great way to teach kids healthy eating habits early on. Some of our favorite alternatives at Giant include:
• Select small-sized fruits or serve fruit in different ways, like individual-sized fruit cups and applesauce cups
• Help kids get their “3-A-Day” of dairy with low-fat cheese, low-fat yogurt and string cheese
• Give kids a do-it-yourself project by giving them granola, trail mix, cereal or fruit as a “stir-in” for yogurt, applesauce or cottage cheese
• Popcorn – place it in fun bowels, snuggle up on the couch and call your family room a move theater
• Frozen yogurt – many are so creamy, you would think it was ice cream! (Look for the calcium fortified ones!)
• String cheese (Kids love to pull the strings!)
• Carrot and celery sticks in a clear plastic cup with low fat ranch dressing on the bottom as dip.
• Puddings made with fat free milk with a whipped cream smiley face
• Jell-O shapes – made with a cookie cutter
• Fruit salad – but for little ones, bring to the table singing the popular refrain, “fruit salad, yummy, yummy!”
• Frozen grapes
• 100 percent fruit juice pops
• Rice cakes – spread with peanut butter or soy nut butter on a rice cake. Make a face with raisin eyes, shredded carrot hair, dried fruit mouth or banana slice

Note: Popcorn, baby carrots and frozen grapes are choking hazards for children under the age of 4.

Q. Would you like to add any information or more tips for Moms?

For moms looking to get the best value as they shop, I’d offer these tips:

• Store brands are comparable (or better!) than national brands at a better value. Look for all of our Giant brand products: Giant Food, Nature’s Promise, Simply Enjoy!, Care One, and Companion Pet Food.
• Using the unit price on shelf tags helps you find the best value among comparable products.
• Try Big Buys. Meats in large quantities are not only great for large families, they help save money. Freeze portions for later use.
• Individual packages of snacks may cost more than larger packages. Repackage into single servings at home.
• Sometimes the salad bar is actually less expensive if you only need a small portion and the remainder of an entire package of the item will go to waste.

Thanks Andrea and Giant for taking the time to give moms helpful hints this time of year!